CrossFit Smyrna posted on Facebook
Awesome job guys today at the frog run!
Jerry took first place, Macky finished second, Shaba third and well Janie and I got lost in the woods!
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Workout of the Day (Thursday) A. Take 15 Min and Find your 1RM Push Jerk B. On the minute, every minute, for 20 minutes, complete the following: Power Clean x 2 reps Burpees x 3 reps As Quickly As Possible Score total weight (in lbs.) successfully lifted in the power clean over the course of the 20 minutes.
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