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CrossFit Smyrna shared an image on Facebook

That’s all take a moment and gander at the beauty of these stack pulls!!! Now everyone make sure to thank the “Don” for making them for us!!!!

CrossFit Smyrna shared an image on Facebook

Today’s cash out: Break into Amanda Blackmon Muscato massage room for time with the Nathan trifecta.

CrossFit Smyrna shared an image on Facebook

CrossFit FootBall Coaching and Programing is now being Offered at CrossFit Smyrna.

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Smyrna posted on Facebook

West Atlanta Metro (WAM) CrossFit is looking for a couple of CrossFit Level I Trainers for a new box in the Douglasville, GA area. Gym will be located approximately 10 miles west of Six Flags Over Georgia and 12 miles from CrossFit Smyrna. just off the Fairburn Rd. exit on I-20. Awesome opportunity for a anyone looking to put their Level I certification to use and grow with a new gym. Position could be full or part-time. If interested, please send a resume to Pete at wamcrossfit@gmail.com or nick@crossfitsmyrna.com for more details.

CrossFit Smyrna shared an image on Facebook

Friday 4.5.13 WOD Squat Snatch 3×5 at 50%,55%,60% from the hang. -then- 12 min AMRAP 5 Snatches Each Arm 5 Front Squats holding kettlebell left arm 5 Front squats holding right 15 HR Push ups Beginner: 16kg/12kg Intermediate: 24kg/16kg Advanced: 32kg/24kg

CrossFit Smyrna shared a link on Facebook

Check it…

CrossFit Smyrna posted on Facebook

Through a cloud of chalk, the big man appears Belt cinched tight, no look of fear. With blood shot eyes, he approaches the bar Rage flowing through him, a war in his heart. The cold steel greets him, his best friend Un-racking the tonnage, the bar starts to bend. Sets up in his stance now, and takes in his air The weight feels light, he’s already there. Unlocking his hips, and taking it down His mind now blank, he hears no sounds. Reversing the gears, and driving it up The blood starts to flow, the crowd erupts. A smile cracks his face, a bloody-toothed grin The bar grinds to lockout, he’s helped to the pins. Three whites blaze bright, the Vegas strip There’s stars in his eyes, and blood on his lip. A finger of thanks, to the Man up above He shakes off the haze and his handler’s hugs. It’s just who he is, born, bred, and true He’d die for the PR, he’s paid his dues. Cause there’s nothing like the feel, the knurled bar on his back He smiles; the loaders grab more plates from the stack. Rick Walker

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General Information

NameCrossFit Smyrna
OwnerNick Cozzo
Websitecrossfitsmyrna.com
Phone(678) 910-1182
Emailcrossfitinfo@crossfitsmyrna.com
Address1875 Mitchell Road
Mableton, GA 30126

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eztalks shared a link on CrossFit MPH
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