CrossFit Smyrna posted on Facebook
Double Grace at 8 am Saturday. You are welcome to join us (Andy and Katie).
Team WOD starts at 9, 10, and 11 am be there!
WOW what a great event today turned out to be! Every single one of you that worked out today did a fu#%ing awesome job! I have been a Crossfit affiliate owner now for 8 and coaching crossfit for 10 and hands down today was the most hart and I have ever seen. This goes for every single one of you. totally all the scores CrossFit WAM takes home the win today.
Workout of the Day (Thursday) A. Take 15 Min and Find your 1RM Push Jerk B. On the minute, every minute, for 20 minutes, complete the following: Power Clean x 2 reps Burpees x 3 reps As Quickly As Possible Score total weight (in lbs.) successfully lifted in the power clean over the course of the 20 minutes.
Team of 2 30 mins AMRAP one person runs 200 meters while the other person does as 25 jumping pull ups 25 deadlifts 95/65 25 burpees 25 KTB 25 hand release pushups 25 front squats 95/75