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CrossFit Smyrna posted on Facebook

Find your 1RM Squat Clean
Rest 5 min

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

CrossFit Smyrna posted on Facebook

We have added two new classes to our weekly schedule. 1. Women’s Only Hour of power Every Sunday from 2Pm-3Pm Class Details: CrossFit Programing just for women. For most of our regular female members who are thriving and already comfortable with our CrossFit family, it simply provides the ladies of CrossFit Smyrna more available class times. This class will be much like our regular CFS classes, but will have some subtle differences, mainly focusing on Plyometrics, yoga, Gymnastics and body-firming cardio workouts. We have found that some women are more comfortable in a ladies-only setting and, find it easier to focus on their workouts and compete with themselves in the presence of other women. 2. Crossfit Smyrna Kids Every Saturday from 12-2Pm Must be pe-regersterd For more details please see Nick or e-mail crossfitinfo@crossfitsmyra.com

CrossFit Smyrna posted on Facebook

We will be closing tonight at 7 pm due to chance of freezing rain. As of now tomorrow’s hours are from 9-12. Please stay post incase of change.

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Smyrna posted on Facebook

Holiday hours: New Year’s Eve morning: 6, 7, 8, & 9am Evening: 4 & 5pm New Year’s Day 10am only

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General Information

NameCrossFit Smyrna
OwnerNick Cozzo
Websitecrossfitsmyrna.com
Phone(678) 910-1182
Emailcrossfitinfo@crossfitsmyrna.com
Address1875 Mitchell Road
Mableton, GA 30126

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